All Heart Podcast

*BONUS* Balancing Motherhood and Making Great Art

A throw back to an OPEN HEARTS style episode where folks send questions looking for support.

One of our listeners sent in the question that haunts me daily! How can I make great art and be a great mother? This balancing act is truly precarious but hopefully there is some good advice here to support you in your parenting and creating. 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

Heart Medicine with Master Herbalist Karen M. Rose

Herbs are my love language so you will definitely hear me sounding like a fan girl on this episode. But why wouldn't I be? Karen M. Rose is a true master of herbal medicine and healing. It was a pleasure to learn from her holistic point of view and get some real practical medicine recommendations for these challenging times. So grateful for her wisdom and recommendations. 

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Herbs mentioned:

Astragalus, Thyme Honey, Onion, Garlic, Holy Basil, Catnip, Spearmint, Red Clover, Chamomile, Lemon Balm, Catnip, Hawthorne Berries, Ginger and Rose. 

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Connect with Karen M. Rose and her Apothecary Below

Sacred Vibes Website

IG: @sacredvibesapothecary

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

The Relationship Episode with Noni and TaRaach

I am pretty private about my relationship but our producer for All Heart thought it was a good time to turn the tables a bit and let our beloved listeners into our hearts and minds. Would love if yall share this one. Its a beautiful offering!

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

ENCORE : We Were Born For This

Today is encore of where we began this journey together months back. All I have to say today, is here. Enjoy.

The Homegirl Episode with Locatora Radio

I wanted to lighten the mood so I invited my homegirls Mala & Diosa of Locatora Radio to talk about podcasting, representation, sex & pleasure. It felt so good to connect, laugh & support one another. They are some of my favorite podcasters. Check out their pod & other offerings!

Website

IG : @locatora_radio

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

This episode was edited by Jordan Kauwling

 

Offering: You Are the Center of the Universe

You and the Divine Are One.

Become Self-Possessed. 

Link to my guest teaching with Hasnaa on New Earth Mystery School 

Book Mentioned : The Awakened Family

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

Waking up to Climate Change with Maya Lilly

The wildfires in California have awakened something deep within me. I saw a future where my beautiful children would not be able to breathe fresh, clean air in a dry hot environment. I've had my head in the sand around the depths of climate change for years but its time to WAKE UP. I've called in a dear friend, Maya Lilly @gunghoeco to talk about how our All Heart Community can be in right relationship to the earth. 

Maya was so generous to share this list of resources with all of us. Please listen, share and wake up the folks around you. 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

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Gratitude Check In: Do You Want to Have Community?

Its been on my heart to create more community space for All Heart Listeners when the podcast takes a break. If that's something yall want, let me know. Email me at allheartpodcast@gmail.com or DM me on IG @nonilimar or @allheartpodcast. Even if its 10 people, I'm down to start building more intentional community space. The first place we would begin growth will be in gratitude. 

 

PS. Pod sounds weird today right? Let's blame it on a pandemic. xx

Talk To Your Ancestors RIGHT NOW with Juju Bae

Juju Bae is a one of a kind voice in the spirituality space. Knowledgeable, wise, humble and ultra black, I have been wanting to have her a guest for ages. I asked her to come on and do a super solid introduction on how we can all honor our ancestors RIGHT NOW on a daily basis. If you are called to make a change in our world, this right here has some foundational keys to create the life we all long for.

Enjoy! Share! Build!

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Find Juju Bae at @itsjujubae or her podcast at @alittlejujupodcast on IG

 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

 

Shame Offering and Meditation with Kayla M. Walker

I met Kayla at a beautiful retreat in Sedona. The years we have spent building our friendship and getting to know one another have been so fun. Recently, we began working together on various projects as our heart and purpose so directly reflects. Kayla has also been one of my most trusted opinions/listeners when it comes to All Heart. I am so grateful for Kayla chiming in as a guest today to share this medicine. Hope it blesses you as it has blessed me. 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

 

Astrology in Uncertain Times with Sonja Marie

Sonja Marie is the astrologer I listen to on a weekly basis. She is insightful, tapped all the way into spirit, real as they come, and genuinely full of the all the beauty, magic and joy this universe has to offer. It was my honor to speak with her about the astrology of our current times and how to lean more fully into faith. Listen to the whole thing, gems on gems on gems. 

 

Find Sonja at wordlifeastrology.com or @wordlifesonjamarie on IG

Her weekly forecast on youtube is also incredible!

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

Harmony Offering (Singing with my Kin at the Kitchen Table)

Special thanks to my mama and aunt for sitting around the kitchen table and singing with me this week. There are some pitchy parts (mostly mine lol!) but sometimes it aint about perfect singing, its about the feeling of joy we cultivate when we are sitting together, listening, sharing and talking. Blessings on finding your own internal harmony, your own personal Zion. Enjoy!

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

Learning To Love Your Whole Self with Shirley Johnson

During these times, I have been looking toward a few teachers as a guiding light. Shirley Johnson is a sister that I learn so much from. As real as they come. Wise, candid and authentic, I am so grateful for this insightful conversation. We spoke on self-love, acceptance, kundalini yoga, sexuality, relationships and much more. Enjoy!

Follow and Connect with Shirley at @soulisticwellness on IG or soulisticwellness.com

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

Forgiveness Offering

Forgive your bloodline, let it go.

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

Wet Ass Pussy and Healing Broken Hearts with Kenice Ford

One of my favorite pussy priestesses Kenice Ford is joining us this week to discuss all things pussy, divine feminine and the power of sacred sex to heal our broken hearts. 

Follow and Connect with Kenice @drkween on IG

If you are feeling the episode let us know on social and share in ur stories!

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

 

Sweetness Offering

An offering on sweetness, realness & authenticity

 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

Mothering, You Are Doing It All Right with Debbie Allen

So happy to be back with our All Heart Community. To bring us back on home, I invited our producer from behind the scenes to get on the mic and share her incredibly graceful perspectives on motherhood. Debbie Allen is a mother of 3 and an incredible Black Midwife serving the greater Los Angeles area.

There is so much happening in the world right now that I felt it was important to begin this new season with talking about what we are all craving right now: some real, heartfelt mothering.  

Mamas, I see you. This global pandemic has given us all special challenges and rewards. We want to encourage you to extend some grace to yourself in this time and know that you are doing it all right. 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

 

Love in the Time of Covid with Prentis Hemphil

The BRILLIANT Somatic healer, teacher, writer and facilitator Prentis Hemphill is joining me to talk about LOVE right now. This is a crazy time. Issues of consent, connection and deep loneliness are coming up for us all. We talk about some practical ways to generate self-healing and how we can continue to create more love for us all in the age of Covid. 

Find Prentis at https://prentishemphill.com/

Their brilliant blog can be found here : https://prentishemphill.com/blog

Prentis on IG @prentis.h

 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery

The Alchemy Of Anger With Paola Mendoza

On this episode we speak with the incredible filmmaker, author, actress and activist, Paola Mendoza. Paola is such an important creative voice in immigrant, women and human rights. It was wonderful to speak with her about using our collective anger and rage right now to create art that contributes to a better world. 

 

Find Paola on Twitter and Instagram @paolamendoza

 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar

Co-Produced and Edited by Debbie Allen @tribemidwifery

*BONUS* Loving Kindness Offering

“Every Storm Runs Out of Rain.” -Maya Angelou. A Bonus Offering/Prayer/Meditation based on the conversation with Patrisse Cullors. 

Imagine Freedom With Patrisse Cullors

It was a true pleasure to speak with artist, organizer and freedom fighter Patrisse Cullors. We speak both about the personal and the political, imagining what this moment can teach us about the future of freedom. Rooted in the pillars of healing, care, dignity and love, Patrisse shares with us her perspective about how this current moment can be a road map to a greater more equitable future. Spend some time with us and share what YOU imagine freedom can be.

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions via email and DM

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

Email allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar 

Co-Produced and Edited by Debbie Allen @tribemidwifery

We Were Born For This

Let's change the channel. This moment is giving us a unique opportunity to acknowledge and confront our fears and anxieties and move through them into a new paradigm. What a time to be alive! Though this moment is heavy with unknowns and a very real danger, we can create moments of clarity, joy and peace. Together we can begin to draw a roadmap to where WE WANT TO BE as a human family. Join me and share your unique perspective on why we were all born for this incredible moment.---I  would love to hear. 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure. Hosted by Noni Limar 

Co-Produced and Edited by Debbie Allen @tribemidwifery

There is Joy in Change

We are making some big changes. Let us know how you are feeling DM @allheartpodcast on IG or email allheartpodcast@gmail.com. Thank you for all your love and support. 

 

All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

 

 

OPEN HEARTS : A Sagittarius Situation

This is our segment OPEN HEARTS.

Open Hearts is a shorter episode that allows us to connect directly with our community of listeners. This week we are diving deeper into who are the women behind the mics!

Take a listen, send in an anonymous question and join the conversation. 

Follow us on IG and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and lifestyle podcast, healing the culture with joy and pleasure. Episodes are available every Wednesday.

We want to spread by word of mouth, so...please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @TRIBEMIDWIFERY

 

 

No More Faking The Funk: The Joy of Authenticity

On this episode we are diving into what it means to be your true authentic self. What does keeping it real really mean? Are we being fake if we show up differently in different relationships? How can we be ourselves fully with family, friends and on social media? Let us know what being authentic means to you!

We also discuss creating rituals for travel and the Byron Allen case in the Supreme Court.

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Byron Allen vs Comcast and the Civil Rights Act of 1866

https://www.nytimes.com/2019/11/23/business/media/byron-allen-fights-comcast.html

https://www.youtube.com/watch?v=3jKR2z8gysM

 

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Episodes are available every Wednesday.

We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE OUR PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

ENCORE: Even The Heart Rests : A Very Cozy Conversation

This is an Encore of one of our favorite episodes to get us all ready for the winter. Show notes and links can be found here 

In this episode we get SUPER COZY. As winter approaches, we feel it is imperative that we all prioritize slowing down and getting rest.

We discuss FRIENDSHIP, HOMELESSNESS, FREQUENCY AND HYGGE. One of our beloveds is in the studio listening and got so cozy she fell asleep. You may even be able to hear her light snoring in the end!

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Episodes are available every Wednesday.

We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE OUR PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

Check out our website ALLHEARTPODCAST.COM

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

OPEN HEARTS: How Much Is TOO MUCH for Kids?

This is our segment OPEN HEARTS.

Open Hearts is a shorter episode that allows us to connect directly with our community of listeners. This week we are diving deeper into who are the women behind the mics!

Take a listen, send in an anonymous question and join the conversation. 

Follow us on IG and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and lifestyle podcast, healing the culture with joy and pleasure. Episodes are available every Wednesday.

We want to spread by word of mouth, so...please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @TRIBEMIDWIFERY

The Pleasure Principle

What is pleasure? What is the Erotic? Who Taught you to feel good? This week we are digging deeper into our pleasure centers, investigating what feels good and why. We discuss our darkness and give ourselves permission to feel good about that too. Lots of depth and laughter here as always. Enjoy!

We have a new website--- allheartpodcast.com

All past episodes and show notes can be found there as well as an invitation to join our mailing list, special downloads for the episodes and more!

This episodes Free Download can be found here 

Book Mentioned : The Kybalion

Podcast Mentioned : Sexy Side of Size

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OPEN HEARTS: How Do I Know When I'm Ready For a Relationship?

This is our segment OPEN HEARTS.

Open Hearts is a shorter episode that allows us to connect directly with our community of listeners. This week we are diving deeper into who are the women behind the mics!

Take a listen, send in an anonymous question and join the conversation. 

Follow us on IG and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and lifestyle podcast, healing the culture with joy and pleasure. Episodes are available every Wednesday.

We want to spread by word of mouth, so...please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @TRIBEMIDWIFERY

 

Pleasure Activism with adrienne maree brown

This week we are having a big juicy conversation with writer and pleasure activist, adrienne maree brown about her book Pleasure Activism : The Politics of Feeling Good. We had SUCH a great time reading this book and unpacking all the incredible musings on sex, organizing, masturbation, darkness, drugs and more. Listen to the conversation, share it with a friend and go buy the book here! We love ya'll and appreciate you rocking with us.

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Episodes are available every Wednesday.

We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

PLEASE SUBSCRIBE, REVIEW AND RATE OUR PODCAST!

Follow us on IG/FB and send questions and comments via DM or email

INSTAGRAM @allheartpodcast

EMAIL allheartpodcast@gmail.com

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery

Special Thanks to Yari Rodas and Marla Ulloa at Cal State LA for engineering this episode